It hurts, but so much fun! Learned this on the pole fitness 2- practise two days ago, and the video is taped after the class. My knees hurt so bad still, and I’m beginning to wonder when it will pass. I want to do more of the knee hold! Oh, I discovered that it’s easier (less painful) to walk in high heels than in flat shoes, strange ting.
The film is the first time I managed to let go of my arm(s), but when I discovered I was only hanging by my feet I panicked and of course fell down..
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Holy s**t!!
Awsome! ^^